What’s a good way to overcome anxiety before and during public speaking?

Ms. Jo asked:

Whenever I have to speak infront of people during my lectures I get really nervous and I stammer and make lots of mistakes.

I cannot make eye contact at all without freezing up, and the whole ‘visualise naked people’ thing doesn’t do it for me.

Got any ideas?
Hahah, Thanks Smokey!

Tags: public speaking

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